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CIDER BEEF STEW

Serves 4


    3 tablespoons flour
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1 lb. stew meat, cut into small pieces
    1 tablespoon vegetable oil
    1 1/2 cups apple cider
    1/2 cup water
    1 tablespoon vinegar
    1 package onion soup mix
    2 carrots, cut into 1-inch cubes
    1 celery rib, cut into 1-inch pieces
    1 large potato, cubed
    1 medium onion, sliced


In a small bowl, combine flour, salt and pepper.

Toss beef in mixture and brown with vegetable oil in a large skillet.

Add cider, water, vinegar, and onion soup mix and bring to a boil.

Add carrots, celery, potato and onion.

Simmer , covered for 45 minutes, stirring frequently.


Nutritional Information Per Serving:
Calories (kcal) 572.5; Total Fat (g) 27.8; Carbohydrate (g) 44.2; Protein (g) 36.1

Ohio Apple Marketing Program  www.ohioapples.org

 

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