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APPLE CRUNCH

Makes 6 servings

• 1 tablespoon flour
• 1/3 cup sugar
• 1 teaspoon ground cinnamon
• 4 cups peeled, sliced tart apples
• 2 cups corn flakes, crushed to fine crumbs
• 1/4 cup flour
• 1/4 cup firmly packed brown sugar
• 2 tablespoons margarine or butter, softened


1. Combine flour, sugar, and cinnamon. Toss with apples.

2. Place apple mixture in 2-cup casserole.

3. Mix the crushed corn flakes, flour, and brown sugar.

4. Blend with margarine until crumbly.

5. Sprinkle corn flake mixture over apples.

6. Bake at 400°F for 30 minutes until apples are tender.

7. Serve warm, topped with vanilla frozen yogurt.


Nutrition Information per serving:
Calories 229
Calories from Fat 37
Total Fat 4.1 g
Saturated Fat .8 g
Cholesterol 0 mg
Sodium 158 mg
Total Carbohydrate 48 g
Dietary Fiber 2 g
Sugar 32 g
Protein 1 g
Vitamin A 91 RE
Vitamin C 9 mg
Calcium 19 mg
Iron 3.4 mg

USDA, Food & Nutrition Service
Recipe provided by Kellogg’s

 

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