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sweet potatoes with cherry glaze

Makes 4 servings.


• 2 medium sweet potatoes (7- to 8-ounces each)
• 2 tablespoons cherry juice concentrate (undiluted)
• 1 tablespoon brown sugar
• 1 tablespoon butter or margarine, melted
• 1/8 teaspoon ground ginger
• 1 green onion, sliced

Scrub potatoes and halve lengthwise; do not peel.

Spray a baking pan with nonstick cooking spray.

Place potatoes, cut-side down, in pan.

Bake in a preheated 400°F oven 30 to 40 minutes, or until almost tender.

Stir together cherry juice concentrate (undiluted), brown sugar, butter and ginger.

Turn potatoes cut-side up and brush with cherry mixture.

Bake 5 to 10 minutes, or until tender.

Sprinkle with green onion.

Serve immediately.

Nutrition Facts per Serving: 183 calories, 3 g total fat (2 g saturated fat), 8 mg cholesterol, 29 mg sodium, 37 g carbohydrates, 3.5 g fiber, 2 g protein.

Dietary Exchanges: 2 starch, ½ fruit.

Recipe courtesy of the Cherry Marketing Institute -


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