FoodReference.com (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

 

FREE Magazines and
other Publications

n extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

SWEET POTATOES WITH LIME

A healthful, affordable recipe.
To save time: Bake sweet potatoes in a microwave oven.

45-60 minutes
Serves: 8


4 sweet potatoes, washed and pricked
juice of 2 limes
3-4 cilantro leaves (optional)
1/4 tsp salt (optional)


Preheat oven to 375 F.
 

1. Bake the sweet potatoes whole in their skins, until tender, about 45 minutes to 1 hour. 

2. When the potatoes are tender, slit open the skin, and scoop out the flesh onto a serving dish. Season with salt (optional).

3. Squeeze fresh lime juice over the top, and sprinkle with 3 or 4 cilantro leaves (optional). 
 

Nutrients per serving: 1/2 cup
Calories 61; Saturated Fat 0 g; Iron 0.3 mg; Protein 1 g; Cholesterol 0 mg; Calcium 16 mg; Carbohydrate 15 g; Vitamin A 1243 RE; Sodium 5 mg; Total Fat 0.1 g; Vitamin C 17 mg; Dietary Fiber 2 g


USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun
 - www.usda.gov/
 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages