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Appetizer Recipes >  Dips, Spreads page 3 >  Spinach Crab Dip

 

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SPINACH & CRAB DIP RECIPE

Serves 4

This recipe provides four people with more than one 5 A Day serving each.
 

INGREDIENTS

2 (10 oz.) packages of frozen, chopped spinach
1 cup non-fat sour cream
1 cup non-fat mayonnaise
1 tablespoon dried onion soup mix
4 ounces flaked crab meat or imitation crab meat
 

DIRECTIONS

Thaw and pat spinach dry.
Stir together spinach with remaining ingredients.
Cover and refrigerate for at least an hour before serving with wedges of French bread or sweet Hawaiian bread.

 

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