(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Appetizer RecipesDips, Spreads page 3 >  Roasted Sweet Onion Dip


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


8 servings


    • 2 large sweet onions (Vidalia or Walla Walla), peeled and quartered
    • 1 tablespoon olive oil
    • 1 teaspoon salt, divided
    • 1 whole garlic head
    • 1/3 cup nonfat sour cream
    • 1/4 cup fresh cilantro, packed
    • 1 tablespoon fresh lemon juice


1. Preheat oven to 425 degrees.

2. Place onion in a medium bowl and drizzle with olive oil then sprinkle with 1/2 teaspoon of the salt. Toss to coat.

3. Remove white paper skin from garlic head but do not peel or separate cloves. Wrap and seal garlic head in foil.

4. Place onion and garlic on a baking sheet and bake for 1 hour. Remove from oven and let cool for 10 minutes.

5. Chop onion and place in a medium bowl. Separate garlic cloves and squeeze out pulp then discard skins.

6. Add 1/2 teaspoon of salt, sour cream, cilantro and lemon juice to onion mixture and mix well. Cover and chill for 1 hour.

7. Serve with fresh vegetable sticks or Garlic Pita Chips

Serving Size: 1/8 of recipe (78 g)
Servings Per Recipe: 8

    Amount per serving
    Calories 62
    Calories from fat 23
    Total Fat 3 g
    Saturated Fat 0 g
    Cholesterol 1 mg
    Sodium 402 mg
    Total Carbohydrates 9 g
    Dietary Fiber 1 g
    Sugars 1 g
    Protein 2 g
    Vitamin A 4%
    Vitamin C 10%
    Calcium 4%
    Iron 0%

King County Washington Public Health


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages