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Appetizer RecipesDips, Spreads page 3 >  Spinach and Cheese Dip


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My Italian Kitchen
by Janet Zappala

My close fnend Georgeanne introduced me to this heavenly and healthful snack several years ago.  It has been a favorite of mine ever since, especially for parties and on game-watching Sundays.

Prep Time: 5 minutes
Cook Time: 5-6 minutes
Serves 4


• 10 ounces frozen chopped spinach (in bag)
• 1 8-ounce container low-fat cream cheese, softened
• 1 cup sharp Cheddar cheese, shredded
• 1 tablespoon garlic powder
• 1/4 teaspoon black pepper


Combine all ingredients in a microwave-safe 1½-quart casserole dish

Microwave on high for 5-6 minutes

Remove the dish from the microwave; stir the mixture until blended

Serve the dip warm with Oven-Baked Tortilla Chips.

NUTRITIONAL NOTESpinach offers an array of nutrients, including iron, calcium, and fiber.

Calories 150; Total Fat 7 gms; Sodium 200 mgs; Carbohydrates 5 gms; Protein 13 gms; Fiber 2 gms



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