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Yield: Makes 2-3/4 cups


    • 2 cups low-fat cottage cheese
    • 1 10-ounce package frozen chopped spinach, thawed and drained
    • 1 1-ounce envelope dip seasoning mix
    • 2 tablespoons reduced-calorie sour cream
    • 1 clove garlic, minced
    • 1/8 teaspoon hot pepper sauce
    • rice cakes or rice crackers


Combine cottage cheese, spinach, seasoning, sour cream, garlic and pepper sauce in blender; process until smooth.


Serve with rice cakes or rice crackers.

    Nutrition Facts
    Calories 16   
    Total Fat 1g 
    Cholesterol 1mg 
    Sodium 77mg 
    Total Carbohydrate 1g 
    Protein 2g

USA Rice Federation


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