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Appetizer Recipes >  Dips, Spreads page 3 >  Onion Dip

 

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Onion Dip

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Serves 4

Appetizers
This is an official 5 A Day recipe and provides four people with one serving of vegetables each.
 

ONION DIP
 

INGREDIENTS

    • 1 cup low fat cottage cheese
    • ¼ cup finely chopped scallions
    • 2 teaspoons lemon juice
     

DIRECTIONS

Combine cottage cheese and lemon juice and blend in the blender.
Add scallions, and stir.


For dipping, provide each person with ½ cup of blanched vegetables.
 

 

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