FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 4 >  Grilled Chicken with Green Chile Sauce

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

 

GRILLED CHICKEN WITH GREEN CHILE SAUCE

In this recipe, the chicken is marinated to make it tender without using a lot of fat.
Yield: 4 servings

Ingredients

    • 4 chicken breasts, boneless, skinless
    • 1/4 C olive oil
    • 2 limes, juice only
    • 1/4 tsp oregano
    • 1/2 tsp black pepper
    • 1/4 C water
    • 10–12 tomatillos, husks removed, cut in half
    • 1/2 medium onion, quartered
    • 2 cloves garlic, finely chopped
    • 2 jalapeño peppers
    • 2 Tbsp cilantro, chopped
    • 1/4 tsp salt
    • 1/4 C lowfat sour cream
     

Directions

1. Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.

2. Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.

3. Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.

4. In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.

5. Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce  over sour cream.
 

    NUTRITION
    Serving size: 1 breast - Each serving provides:
    Calories: 210
    Total fat: 5 g
    Saturated fat: 1 g
    Cholesterol: 73 mg
    Sodium: 91 mg
    Total fiber: 3 g
    Protein: 29 g
    Carbohydrates: 14 g
    Potassium: 780 mg

     

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute
 

RELATED RECIPES

  Chicken Recipes pg 4   |   Cinnamon Spiced Moroccan Chicken   |   Citrus Sage Chicken   |   Coconut Curry Chicken   |   Coq Au Rhum   |   Coq Au Vin 1   |   Coq Au Vin 2   |   Coq Au Vin Blanc   |   Country Casserole   |   Cranberry Chicken & Sweet Potatoes   |   Creamy Chicken Baked with Fennel   |   Creamy Coriander Chicken   |   Creamy Nutmeg Chicken   |   Crispy Oven Fried Chicken   |   Crunchy Apple Salsa, Grilled Chicken   |   Curried Chicken Pitas   |   Curried Chicken, Coconut Sauce   |   Easy Moroccan Chicken   |   Feijoa Chicken Curry   |   Filipino Noodles with Vegetables   |   Finger Licking Curried Chicken   |   Florida’s Favorite Chicken   |   French’s Crunchy Onion Chicken   |   French Style Chicken with Apples   |   Fried Chicken Seasoning   |   Fricasseed Chicken, Caribbean   |   Fruited Moroccan Chicken   |   Fusion Peach Chicken   |   Gallimaufry (14th C)   |   Garlic Chicken Cutlets   |   Garlic Lime Chicken   |   Garlic & Mint Chicken Breasts   |   Garlic Chicken with Spicy Mango   |   Gekkeikan Sake Teriyaki Chicken   |   Ginger Sauce for Chicken   |   Gingered Chicken Fried Rice   |   Ginger Sesame Chicken Broccoli Stir Fry   |   Gong Bao Chicken   |   Green Curry Chicken   |   Green Chicken Curry (Thai)   |   Grilled 5 Spice Chicken   |   Grilled Chicken In Chocolate Sauce   |   Grilled Chicken with Green Chile Sauce   |   Grilled Chicken with Dill Pickle Salsa   |   Grilled Chicken with Fresh Herbs   |   Grilled Chicken with Jalapeno Butter   |  Grilled Lemon Chicken   |   Grilled Chicken w/Mango Ginger Chutney   |   Grilled Chicken and Spicy Pecans   |   Grilled Margarita Chicken   |   Grilled Moroccan Chicken Citron   |   Grilled Pineapple Chicken  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages