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GARLIC LIME CHICKEN

Yield: Makes 6 servings.

 
Ingredients

• 6 broiler-fryer chicken breast halves, skinned and boned
• 1/3 cup low sodium soy sauce
• 1/4 cup fresh lime juice
• 1 tablespoon Worcestershire sauce
• 2 cloves garlic, minced
• 1/2 teaspoon dry mustard
• 1/2 teaspoon coarsely ground black pepper
• Butter-flavored vegetable cooking spray
 

Directions

Combine soy sauce, lime juice, Worcestershire sauce, garlic and mustard.

Pour marinade over chicken in shallow bowl.

Cover and marinate in refrigerator 30 minutes.

Remove chicken from marinade and sprinkle with pepper. 
 
Heat nonstick skillet coated with cooking spray over medium heat until hot.

Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.
 

Nutrition Facts

Calories 155   
Total Fat 3g 
Cholesterol 73mg 
Sodium 520mg 
Total Carbohydrate 3g 
Protein 28g
 

USA Rice Federation (www.usarice.com)