(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Bread Recipes 3MUFFINS pg 1 'A' to 'G' >>>>> >  Corn, Blue Cornmeal Muffins


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.




Betty Tip: Corn was an important year-round staple for Native Americans, and it played a major role in the early days of American history. Today there are six varieties of corn available—white, yellow, red, blue, black and speckled. Choose whichever you like—the blue cornmeal makes a beautiful muffin.
Prep Time 15 Minutes
Start To Finish 35 Minutes
12 Muffins
Whole Grain Serving 1/2


• 1 cup whole-grain blue or yellow cornmeal
• 1 cup all-purpose flour
• 1/4cup sugar
• 1 cup buttermilk
• 1/4 cup canola oil
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 egg

Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.

In large bowl, stir all ingredients with spoon just until ingredients are blended. Divide batter among muffin cups (about 3/4 full).

Bake 18 to 21 minutes or until light golden brown. Immediately remove from pan. Serve warm.

1 Muffin: Calories 150 (Calories from Fat 50), Total Fat 6g (Saturated Fat 1 g, Trans Fat 0g); Cholesterol 20mg, Sodium 320mg; Total Carbohydrate 22g (Dietary Fiber 0g; Sugars 5g); Protein 3g
% Daily Value: Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 6%
Exchanges: 1 Starch, 1/2 Other Carbohydrate, 1 Fat
Carbohydrate Choices: 1 1/2



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages