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Prep: 10 min.
Bake: 30 min.
Makes: 10 muffins

3 cups all-purpose flour
3/4 cup brown sugar, packed
1 tablespoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon nutmeg
5 large mashed BANANAS (2 cups)
3/4 cup egg whites or egg beaters (about 6 egg whites)
1/3 cup melted butter
1 cup low-fat vanilla yogurt (8 ounces)
1/2 cup chopped candied ginger

Preheat oven to 375 degrees F. Grease or spray 10 jumbo muffin pans.

Combine flour, brown sugar, baking powder, baking soda, and nutmeg in large bowl. Set aside.

Stir together mashed bananas, egg whites, melted butter, yogurt and ginger in medium bowl. Stir until blended. Mixture will be lumpy.

Spoon mixture into muffin cups. Bake muffins 25 to 30 minutes or until golden brown. Remove from pan and cool on a wire rack.

International Banana Association


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