(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Preparation time: 25 minutes
Number of servings: 9
Number of 5 A Day servings: 1

1  14-ounce box oat bran muffin mix 
3/4  cup apple juice 
18  finely chopped fresh apriums 
3/4  cup raisins 

Preheat oven to 425 ºF.

Lightly coat about 9 muffin cups with nonstick spray.

In medium bowl, combine muffin mix and juice until just moistened.

Stir in apriums and raisins.

Spoon batter into muffin cups full.

Bake 14 minutes or until a toothpick inserted in center comes out clean.

Remove muffins from pan and cool on wire rack. 

Nutrition Facts
Amount Per Serving Serving size 1/6 of recipe, 4oz

Calories 190; Calories from Fat 5
% Daily Value (DV) based on a 2,000 calorie diet.
Total Fat 0g 0%; Saturated Fat 0g 0%; Cholesterol 0mg 0%; Sodium 60mg 3%; Total Carbohydrate 42g 14%; Dietary Fiber 1g 4%; Sugars 40g; Protein 6g; Vitamin A 25%; Vitamin C 8%; Calcium 15%; Iron 2%

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion -
Source: California Fruit Tree Agreement



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages