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TOMATO, CUCUMBER AND RED ONION SALAD WITH MINT

5 A DayServes 6
One and one half 5 A Day servings

Ingredients
• 2 large cucumbers - halved lengthwise, seeded and sliced
• 1/3 cup red wine vinegar
• 1 Tbsp white sugar
• 1 tsp salt
• 3 large tomatoes, seeded and coarsely chopped
• 2/3 cup coarsely chopped red onion
• 1/2 cup chopped fresh mint leaves
• 3 Tbsps olive oil
• Salt and pepper to taste

In a large bowl, toss together the cucumbers, vinegar, sugar and salt.

Let stand at room temperature for an hour, stirring occasionally.


Add tomatoes, onion, mint and oil to cucumbers and toss to blend.

Season to taste with salt and pepper.

Nutritional analysis per serving: Calories 116, Fat 7.3g, Calories from Fat 11%,
Protein 2.2g, Carbohydrates 12.4g, Cholesterol 0mg, Fiber 2.1g, Sodium 399mg.
CDC.gov - 5 a Day

 

 

 

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