FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today In Food History   ·   Recipes   ·   Cooking Tips   ·   Videos   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Magazines   ·   Culinary Schools   ·   Gourmet Tours   ·   Food Festivals  

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 5 >  Southwestern Cantaloupe Salad

 

CULINARY SCHOOLS
and COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

SOUTHWESTERN CANTALOUPE SALAD

Serves 4
One 5 A Day serving

Ingredients
• 4 oz cantaloupe (ripe), thinly sliced
• 4 oz jicama, peeled and thinly sliced
• 3 oz red bell pepper, roasted, sliced
• 3 oz yellow bell pepper, roasted, sliced
• 1 Tbsp fresh basil, chopped
• 2 Tbsp no-fat Italian dressing


Combine cantaloupe, jicama, peppers, and basil.

Add salad dressing. Mix well.

Serve on an attractively cut cantaloupe base, if desired

Makes 4 servings.


Nutritional Analysis: Calories 34, Fat 0.2g, Calories from Fat 4%, Cholesterol 0mg, Fiber 2g, Sodium 230mg.

CDC.gov - 5 a Day
PBH/Del Monte Fresh Produce Co.

 

 

RELATED RECIPES

   Vegetable Salads pg 5    ·    Southwestern Cantaloupe Salad    ·    Spring Green Salad    ·    Spring Vegetable Vinaigrette    ·    SPINACH SALADS >>>    ·    Squash, Spinach & Leek Salad    ·    Star Fruit Avocado Salad    ·    Strawberry and Cucumber Salad    ·    Strawberry & Stilton Cheese Salad    ·    Summer Greek Salad    ·    Sunshine Salad    ·    Sweet & Sour Leafy Greens    ·    Swiss Chard & Beet Salad    ·    Swiss Chard Spinach Watercress Salad    ·    Tabbouleh Recipe    ·    Tabouleh    ·    Tangy Cherry Coleslaw   ·    Tempeh, Crunchy Tempeh Salad    ·    Tofu Vegetable Salad    ·    Tofu Salad    ·    Tofu, Layered Tofu Salad    ·    Green Papaya & Tofu Salad    ·    Tofu, Asian Tofu Salad    ·    Tofu, Samurai Salad    ·    Tofu Salad with Sesame Dressing    ·    Tomato, Italian Basil Tomato Salad    ·    Tomato, Cucumber & Red Onion    ·    Tomato, Dried Plum & Feta Salad    ·    Tomato, Green Tomato Avocado Salad    ·    Tomato, Sliced Tomatoes Vinaigrette    ·    Tomato & Zucchini Salad    ·    Tossed Salad Orange Vinaigrette    ·    Tunisian Salad with Caraway & Mint    ·    Vegetable Pasta Salad    ·    Warm Camembert with Apples & Walnuts    ·    Warm Mixed Greens    ·    Watercress & Bean Sprout Salad    ·   Watercress Salad with Blackberries    ·    Watercress & Orange Salad    ·    Wheat Berry Salad    ·    Yam Salad  


  Home   ·   About Us & Contact   ·   Recipe Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  


Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.



 

 

 

 

Culinary Posters

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.