Logo   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today In Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Recipe Contests       Magazines       Culinary Schools       Gourmet Tours       Food Festivals

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 5 >  Southwestern Cantaloupe Salad



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Chef with red wine glass


Serves 4
One 5 A Day serving

• 4 oz cantaloupe (ripe), thinly sliced
• 4 oz jicama, peeled and thinly sliced
• 3 oz red bell pepper, roasted, sliced
• 3 oz yellow bell pepper, roasted, sliced
• 1 Tbsp fresh basil, chopped
• 2 Tbsp no-fat Italian dressing

Combine cantaloupe, jicama, peppers, and basil.

Add salad dressing. Mix well.

Serve on an attractively cut cantaloupe base, if desired

Makes 4 servings.

Nutritional Analysis: Calories 34, Fat 0.2g, Calories from Fat 4%, Cholesterol 0mg, Fiber 2g, Sodium 230mg. - 5 a Day
PBH/Del Monte Fresh Produce Co.



                    RELATED RECIPES

   Vegetable Salads pg 5       Southwestern Cantaloupe Salad       Spring Green Salad       Spring Vegetable Vinaigrette       SPINACH SALADS >>>       Squash, Spinach & Leek Salad       Star Fruit Avocado Salad       Strawberry and Cucumber Salad       Strawberry & Stilton Cheese Salad       Summer Greek Salad       Sunshine Salad       Sweet & Sour Leafy Greens       Swiss Chard & Beet Salad       Swiss Chard Spinach Watercress Salad       Tabbouleh Recipe       Tabouleh       Tangy Cherry Coleslaw       Tempeh, Crunchy Tempeh Salad       Tofu Vegetable Salad       Tofu Salad      Tofu, Layered Tofu Salad       Green Papaya & Tofu Salad       Tofu, Asian Tofu Salad       Tofu, Samurai Salad       Tofu Salad with Sesame Dressing       Tomato, Italian Basil Tomato Salad       Tomato, Cucumber & Red Onion       Tomato, Dried Plum & Feta Salad       Tomato, Green Tomato Avocado Salad       Tomato, Sliced Tomatoes Vinaigrette       Tomato & Zucchini Salad       Tossed Salad Orange Vinaigrette       Tunisian Salad with Caraway & Mint       Vegetable Pasta Salad       Warm Camembert with Apples & Walnuts       Warm Mixed Greens       Watercress & Bean Sprout Salad       Watercress Salad with Blackberries       Watercress & Orange Salad       Wheat Berry Salad       Yam Salad  
Home       About Us & Contact Us       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

Please feel free to link to any pages of from your website.

For permission to use any of this content please E-mail:

All contents are copyright © 1990 - 2014 James T. Ehler and unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.






Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.