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Appetizer RecipesSeafood Appetizers pg 1 >  Mahi Mahi, Spicy Mahi Mahi Salsa



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Yield: 6 servings


    · 1/2 cup diced red Florida bell pepper
    · 1/2 cup diced yellow Florida bell pepper
    · 3 tablespoons chopped, mild green chilies
    · 2 tablespoon chopped green onions
    · 1 teaspoon ground coriander
    · 1 teaspoon chopped fresh datil pepper (or other hot pepper)
    · 1 tablespoon cornstarch
    · 1 tablespoon balsamic vinegar
    · 1 cup seeded, diced Florida tomatoes
    · 1 pound Florida mahi-mahi, cut in bite-sized pieces
    · 2 tablespoons minced fresh cilantro
    · 2 tablespoons chopped green olives


Combine first 6 ingredients in a 10-inch glass microwave-safe pie plate.
Cover with waxed paper and microwave on high for 2 minutes.
Combine cornstarch and vinegar; mix well and add to vegetable mixture.
Cover and microwave on high for 3 minutes, stir and mix well.
Stir in tomatoes and fish, cover and microwave on high for 2 minutes.
Stir mixture and cook for 2 minutes or until fish flakes easily when tested with a fork.
Remove from microwave and top with cilantro and olives.
Serve immediately.

Per serving:
calories 134, calories from fat 27, total fat 3g, saturated fat .33g, cholesterol 71mg, total carbohydrate 8g, protein 19g.

Florida Department of Agriculture and Consumer Services


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