FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes
Home | Food Articles | Food Trivia | Today in Food History | Food Timeline | Recipes
Cooking Tips | Food Videos | Food Quotes | Who’s Who | Trivia Quizzes | Food Poems
Free Magazines | Recipe Contests | Culinary Schools | Gourmet Tours | Food Festivals
FREE Magazines and
n extensive selection of free food, beverage & agricultural magazines, e-books, etc.
FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.
Try this delicious Northern Italian dish as a main course.
1 1/3 cup Italian Arborio or pearl rice
2 cups frozen peas
¼ teaspoon pepper
2¾ cups low fat, low sodium chicken broth
1/8 teaspoon salt
2 tablespoons Parmesan cheese
Bring chicken stock to boil in saucepan.
In separate saucepan, place about 1/3 cup of heated stock.
Add rice and stir until all liquid has been absorbed.
Keep adding stock in 1/3 cup increments, stirring after each addition until the liquid is absorbed, until all stock is used.
In a medium sized pan, stir together 2 cups peas and 2 cups cooked rice.
Season with salt and pepper.
Add Parmesan cheese, stir and serve.
This is an official 5 a Day recipe, and provides four people with one serving of vegetable each.
Fat: 2 g
Cholesterol: 5 mg
Fiber: 5 g
Sodium: 283 mg
Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved. You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.