RICE CON QUESO
Serves 4.
2 cups hot cooked rice
3/4 cup canned black beans, rinsed and drained
2 3-oz. cans chopped green chiles
1/2 red bell pepper, diced
1 1/2 cups plain notfat yogurt
2 teaspoons ground cumin
1/2 teaspoon crushed oregano
1 cup shredded low-fat Cheddar cheese
Cooking Directions
Mix toegether all ingredients well and turn into a greased 1 1/2-quart baking dish.
Cover and refrigerate if made the day ahead.
Bake in 350 degree F. oven, uncovered for 20-30 minutes, or until heated through.
Serving Suggestions
This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer.
Nutrition Facts
Calories 210 calories; Protein 15 grams; Fat 2 grams; Sodium 520 milligrams; Cholesterol 10 milligrams; Saturated Fat 1 grams; Carbohydrates 35 grams
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com
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