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SOUTH DAKOTA MEAT LOAF

The Taste of Home Cookbook
New Revised 2nd Edition
This traditional oven-baked meat loaf takes about 1½ hours to bake. The savory combination of sage and Worcestershire sauce in South Dakota Meat Loaf nicely complements the ground beef.
Lauree Buus, Rapid City, South Dakota

Prep: 10 min.
Bake: 1 hour 25 min. + standing
Yield: 6 servings.


Ingredients

    1 egg, lightly beaten
    1/3 cup evaporated milk
    3/4 cup quick-cooking oats
    1/4 cup chopped onion
    2 tablespoons Worcestershire sauce
    1 teaspoon salt
    1/2 teaspoon rubbed sage
    1/8 teaspoon pepper
    1½ pounds ground beef
    1/4 cup ketchup


Directions

1) In a large bowl, combine the egg, milk, oats, onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well.

2) Press into an ungreased 8-in. x 4-in. x 2-in. loaf pan. Bake, uncovered, at 350° for 1¼ hours; drain.

3) Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 5-10 minutes before slicing.
 

Nutrition Facts:

1 piece equals 308 calories. 16 g fat (7 g saturated fat), 115 mg cholesterol, 646 mg sodium, 12 g carbohydrate, 1 g fiber, 26 g protein
 

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