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Serves 8


• 1½ pounds lean ground beef
• 1/2 (13.5 ounce) can spinach, squeezed dry and chopped
• 2 carrots, grated
• 1 tablespoon Worcestershire sauce (optional)
• 1 egg, beaten (or ¼ cup egg mix + ¼ cup water, mixed)
• 1/2 cup vegetable or tomato juice
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup fine dry bread crumbs or crushed crackers
• 1/4 cup onion, finely chopped
• black pepper, to taste

1/4 cup vegetable or tomato juice
1/4 cup ketchup


1. Preheat oven to 350°F.

Combine all ingredients and mix well.

3. Form into a loaf, and place in a 1-quart loaf pan.

4. Cover with foil and bake 50-55 minutes, or until meat thermometer inserted in center of meatloaf reads 160°F.

5. Drain juice from pan and top with sauce. Bake uncovered 5 to 10 minutes.

Nutrition Information per serving:

    Calories 290
    Calories from Fat 155
    Total Fat 17 g
    Saturated Fat 7 g
    Cholesterol 95 mg
    Sodium 310 mg
    Total Carbohydrate 9 g
    Dietary Fiber 1 g
    Sugar 3 g
    Protein 24 g
    Vitamin A 630 RE
    Vitamin C 11 mg
    Calcium 94 mg
    Iron 3 mg

Food & Nutrition Service, USDA
Recipe provided by the Texas Beef Council


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