MEAT LOAF: VEGETABLE SOUP MEATLOAF
Makes 6 servings
• 1 can vegetable soup, undiluted
• 1 egg, beaten
• 1/2 cup dry fine bread crumbs
• 1 medium onion, finely chopped
• 1/4 cup finely chopped green pepper
• 1 tablespoon prepared mustard
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 pound lean ground beef
1. Mix vegetable soup, egg, bread crumbs, onion, green pepper, and seasonings together.
2. Blend mixture thoroughly with ground beef.
3. Shape into a loaf and place in shallow baking pan.
4. Bake at 350°F for 1½ hours.
Nutrition Information per serving:
Calories 288
Calories from Fat 160
Total Fat 17.8 g
Saturated Fat 6.7 g
Cholesterol 92 mg
Sodium 901 mg
Total Carbohydrate 13 g
Dietary Fiber 1 g
Sugar 1 g
Protein 16 g
Vitamin A 143 RE
Vitamin C 9 mg
Calcium 46 mg
Iron 2.6 mg
Food & Nutrition Service, USDA
Recipe provided by Southern U. S. Cuisine
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