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VEGETABLE SOUP MEATLOAF

Makes 6 servings

Ingredients

    • 1 can vegetable soup, undiluted
    • 1 egg, beaten
    • 1/2 cup dry fine bread crumbs
    • 1 medium onion, finely chopped
    • 1/4 cup finely chopped green pepper
    • 1 tablespoon prepared mustard
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 pound lean ground beef


Directions

1. Mix vegetable soup, egg, bread crumbs, onion, green pepper, and seasonings together.

2. Blend mixture thoroughly with ground beef.

3. Shape into a loaf and place in shallow baking pan.

4. Bake at 350°F for 1½ hours.


Nutrition Information per serving:

    Calories 288
    Calories from Fat 160
    Total Fat 17.8 g
    Saturated Fat 6.7 g
    Cholesterol 92 mg
    Sodium 901 mg
    Total Carbohydrate 13 g
    Dietary Fiber 1 g
    Sugar 1 g
    Protein 16 g
    Vitamin A 143 RE
    Vitamin C 9 mg
    Calcium 46 mg
    Iron 2.6 mg

Food & Nutrition Service, USDA
Recipe provided by Southern U. S. Cuisine

 

 

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