MEATLOAF: PIQUANT MEAT LOAF
Ingredients
• 1/2 cup catsup
• 1/3 cup tomato juice
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 eggs (or equivalent egg mix), beaten
• 3/4 cup fresh bread crumbs
• 1/4 cup finely chopped onions
• 2 teaspoons prepared mustard
• 1 1/2 pounds finely ground beef
Topping
• 1/4 cup catsup
• 1/2 teaspoon prepared mustard
• 2 teaspoons brown sugar
Directions
1. In a large bowl, combine catsup, tomato juice, salt, pepper, eggs, bread crumbs, onions, and mustard.
2. Add ground beef and mix thoroughly.
3. Press beef mixture into a lightly oiled 9" x 5" loaf pan.
4. In a small bowl combine topping ingredients.
5. Spread over the top of the raw meat loaf mixture.
6. Bake at 400°F for 35-45 minutes, until internal temperature is at least 160°F.
7. Drain off fat and discard. Allow to stand for 5 minutes to allow meat loaf to firm up for slicing.
8. Slice into six portions.
Nutrition Information per serving:
Calories 314
Calories from Fat 159
Total Fat 17.7 g
Saturated Fat 6.7 g
Cholesterol 137 mg
Sodium 726 mg
Total Carbohydrate 14 g
Dietary Fiber 0 g
Sugar 5 g
Protein 23 g
Vitamin A 73 RE
Vitamin C 6 mg
Calcium 34 mg
Iron 2.6 mg
Food & Nutrition Service, USDA
Recipe provided by “Great American Recipes”
|
