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    • 1/2 cup catsup
    • 1/3 cup tomato juice
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 eggs (or equivalent egg mix), beaten
    • 3/4 cup fresh bread crumbs
    • 1/4 cup finely chopped onions
    • 2 teaspoons prepared mustard
    • 1½ pounds finely ground beef

    • 1/4 cup catsup
    • 1/2 teaspoon prepared mustard
    • 2 teaspoons brown sugar


1. In a large bowl, combine catsup, tomato juice, salt, pepper, eggs, bread crumbs, onions, and mustard.

2. Add ground beef and mix thoroughly.

3. Press beef mixture into a lightly oiled 9" x 5" loaf pan.

4. In a small bowl combine topping ingredients.

5. Spread over the top of the raw meat loaf mixture.

6. Bake at 400°F for 35-45 minutes, until internal temperature is at least 160°F.

7. Drain off fat and discard. Allow to stand for 5 minutes to allow meat loaf to firm up for slicing.

8. Slice into six portions.

Nutrition Information per serving:

    Calories 314
    Calories from Fat 159
    Total Fat 17.7 g
    Saturated Fat 6.7 g
    Cholesterol 137 mg
    Sodium 726 mg
    Total Carbohydrate 14 g
    Dietary Fiber 0 g
    Sugar 5 g
    Protein 23 g
    Vitamin A 73 RE
    Vitamin C 6 mg
    Calcium 34 mg
    Iron 2.6 mg

Food & Nutrition Service, USDA
Recipe provided by “Great American Recipes”


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