MEATLOAF: PIQUANT MEAT LOAF
Ingredients
• 1/2 cup catsup • 1/3 cup tomato juice • 1/2 teaspoon salt • 1/2 teaspoon black pepper • 2 eggs (or equivalent egg mix), beaten • 3/4 cup fresh bread crumbs • 1/4 cup finely chopped onions • 2 teaspoons prepared mustard • 1 1/2 pounds finely ground beef
Topping • 1/4 cup catsup • 1/2 teaspoon prepared mustard • 2 teaspoons brown sugar
Directions
1. In a large bowl, combine catsup, tomato juice, salt, pepper, eggs, bread crumbs, onions, and mustard.
2. Add ground beef and mix thoroughly.
3. Press beef mixture into a lightly oiled 9" x 5" loaf pan.
4. In a small bowl combine topping ingredients.
5. Spread over the top of the raw meat loaf mixture.
6. Bake at 400°F for 35-45 minutes, until internal temperature is at least 160°F.
7. Drain off fat and discard. Allow to stand for 5 minutes to allow meat loaf to firm up for slicing.
8. Slice into six portions.
Nutrition Information per serving:
Calories 314 Calories from Fat 159 Total Fat 17.7 g Saturated Fat 6.7 g Cholesterol 137 mg Sodium 726 mg Total Carbohydrate 14 g Dietary Fiber 0 g Sugar 5 g Protein 23 g Vitamin A 73 RE Vitamin C 6 mg Calcium 34 mg Iron 2.6 mg
Food & Nutrition Service, USDA Recipe provided by “Great American Recipes”
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