BBQ MEATLOAVES WITH ROASTED VEGETABLES
4 servings
Preparation Time: 15 Minutes
Cooking Time: 30 Minutes
Ingredients
• 1 cup baby carrots
• 1 tablespoon vegetable oil
• 1 teaspoon garlic salt, divided
• 3/4 teaspoon pepper, divided
• 1 egg
• 1/2 cup barbecue sauce, divided
• 1/2 cup chopped onion
• 1/4 cup plain bread crumbs
• 1 pound lean ground beef
• No-stick cooking spray
• 1 1/3 pounds (4 medium) potatoes, cut lengthwise into 1/2 inch thick wedges
Directions
1. Heat oven to 450 degrees. Spray baking sheet with cooking spray. In medium bowl, combine potatoes, carrots, oil, 1/2 teaspoon of the garlic salt and 1/4 teaspoon of the pepper; toss to coat. Arrange on baking sheet; bake 10 minutes in lower third of oven.
2. Meanwhile, in medium bowl, combine egg, 1/4 of the barbecue sauce, onion, bread crumbs and remaining 1/2 teaspoon garlic salt and 1/2 teaspoon pepper. Add ground beef; mix lightly but thoroughly. On rack over broiler pan, shape beef mixture into 4 oval (1-inch thick) patties; cover top of each with 1 tablespoon barbecue sauce.
3. Reduce oven temperature to 400 degrees. Stir vegetables. Place meatloaves on oven rack above vegetables; bake 25 to 30 minutes or until meatloaves are medium (160 degrees) done and vegetables are tender.
Nutrition per serving:
Calories: 561; Carbohydrates: 49 g; Fat: 29 g; Fiber: 5 g; Cholesterol: 138 mg; Protein: 27 g; Sodium: 667 mg; Potassium: n/a; Vitamin C: n/a;
United States Potato Board - www.healthypotato.com
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