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Beverage Recipes pg 2SHAKE RECIPES >>> >  Quick Creamy Grape Orange Shake



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This is an official 5 a Day recipe.logo-5aday_small02
Makes 2 servings.

1 cup red or green California grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 or 8 ice cubes, crushed
1 tsp. honey (optional)

Puree grapes, banana, and orange in blender or food processor; add honey and ice.

Blend until well mixed.

Garnish with a handful of California grapes.

Nutritional Analysis Per Serving: Calories, 150; Fiber, 5g; Sodium, 2 mg. Percent calories from: Protein, 4%; Carbohydrate, 92%; Fat, 4%.

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