SHAKE - LO-CAL BANANA SHAKE
This is an official 5 A Day recipe.
Makes 1 serving.
1/4 cup non-fat dried milk
3/4 cup water
1 ripe banana
4 ice cubes
Combine all ingredients in electric blender.
Cover and run on high speed until thick and smooth.
Nutritional Analysis Per Serving: Calories, 166; Fat, 1 g; Cholesterol, 3 mg; Fiber, 3g; Sodium, 96 mg; percent calories from fat, 4%.
Recipe provided by Del Monte Fresh Produce Company
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