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Beverage Recipes pg 2SHAKE RECIPES >>> >  Lo Cal Banana Shake



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This is an official 5 A Day recipe.
Makes 1 serving.

1/4 cup non-fat dried milk
3/4 cup water
1 ripe banana
4 ice cubes

Combine all ingredients in electric blender.

Cover and run on high speed until thick and smooth.

Nutritional Analysis Per Serving: Calories, 166; Fat, 1 g; Cholesterol, 3 mg; Fiber, 3g; Sodium, 96 mg; percent calories from fat, 4%.

Recipe provided by Del Monte Fresh Produce Company

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