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Beverage Recipes pg 2 >  SHAKE RECIPES >>> >  Fresh Mango Shake

 

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SHAKE - FRESH MANGO SHAKE

Makes 1 serving.

This is an official 5 A Day recipe
The Pyramid Cookbook by Pat Baird

1 small mango (8 oz.) quartered, pitted, and peeled
3/4 cup non fat plain yogurt
1/3 cup orange juice
2 ice cubes


In a blender combine all the ingredients until thick and smooth.


Nutritional Analysis Per Serving: Calories, 234; Fat, 1g; Cholesterol, 3 mg; Sodium, 113 mg; percent calories from fat, 3.8%.

 

 

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