FOOD REFERENCE WEBSITE

CLICK HERE Subscribe to FREE Weekly Newsletter

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods
. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Humor . . Poetry . . Crosswords . . Cookbook Reviews . . Food Posters . . Catalogs . . Magazines . . Flowers . . Gourmet Tours . . Key West Info . . Cooking Schools . . Festivals & Shows . . Search .

foodpub125

 

 

YOU ARE HERE >>

 

RECIPES > 

Next Recipe
 Beverage Recipes pg 2 > SHAKE RECIPES >>> > Fresh Mango Shake >

SHAKE - FRESH MANGO SHAKE

Makes 1 serving.

This is an official 5 A Day recipe
The Pyramid Cookbook by Pat Baird

1 small mango (8 oz.) quartered, pitted, and peeled
3/4 cup non fat plain yogurt
1/3 cup orange juice
2 ice cubes


In a blender combine all the ingredients until thick and smooth.


Nutritional Analysis Per Serving: Calories, 234; Fat, 1g; Cholesterol, 3 mg; Sodium, 113 mg; percent calories from fat, 3.8%.

 

 

. Home . . RECIPES . . About & Contact . . Links .

. SHAKE RECIPES >>> . . Apple Honey Shake . . Banana Breakfast Shake . . Banana Milkshake . . Florida Sunshine Shake . . Fresh Mango Shake . . Fruit Yogurt Shake . . Lo Cal Banana Shake . . Orange Date Shake . . Purple Cow . . Quick & Creamy Grape Orange Shake . . Strawberry Yogurt Shake .

All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.

Contact email: james@foodreference.com
 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.