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SHAKE - ORANGE DATE

This is an official 5 A Day recipe.
Makes 1 serving.


1/2 cup whole pitted dates
1/2 cup orange juice
1 cup vanilla frozen yogurt


Combine dates and orange juice in blender and puree until dates are finely chopped.

Add frozen yogurt; blend until combined.


Nutritional Analysis Per Serving: Calories, 497; Fat, 3g; Fiber, 4g; Cholesterol, 8mg; Sodium, 117mg; percent calories from fat, 5%.


Recipe provided by the California Date Administrative Committee.
 

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