PURPLE COW
Serves 6
INGREDIENTS
4 cups Oregon blackberries, fresh or frozen
1/2 cup sugar
1 cup orange juice
4 cups frozen yogurt or vanilla ice cream
2 cups crushed ice
Whole berries for garnish
Fresh mint leaves for garnish (optional)
DIRECTIONS
Crush/puree berries and strain through a fine sieve. (If berries are frozen, partially thaw before crushing.)
Combine puree with remaining ingredients, blend until smooth and pour into chilled glasses.
Garnish with 2-3 berries, and fresh mint leaves if desired.
NUTRITIONAL ANALYSIS - ( Low Fat Frozen Yogurt Used For Analysis): Each Serving Provides: 268 Calories; 7 G Protein; 2 G Fat; 58g Carbohydrate; 37 Mg Vitamin C; 239 Mg Calcium; 79 Mg Sodium; 7 Mg Cholesterol
Oregon Raspberry & Blackberry Commission
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