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FLORIDA SUNSHINE SHAKE

Makes 2 8-ounce servings

• 1 cup orange juice
• 1/2 cup grapefruit juice
• 1 ripe banana, mashed
• 1/2 cup low-fat vanilla yogurt
• 1/2 teaspoon vanilla extract


1. Combine all ingredients.

2. Pour into glass and serve immediately.


Nutrition Information per serving:
Calories 184
Calories from Fat 11
Total Fat 1.2 g
Saturated Fat .6 g
Cholesterol 3 mg
Sodium 43 mg
Total Carbohydrate 40 g
Dietary Fiber 1 g
Sugar 35 g
Protein 4 g
Vitamin A 37 RE
Vitamin C 66 mg
Calcium 117 mg
Iron .8 mg

USDA, Food & Nutrition Service
Recipe provided by Florida Department of Citrus

 

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