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FRUIT YOGURT SHAKE

A healthful, affordable recipe.

10 minutes
Serves: 2

1 cup fruit (peaches, strawberries, bananas), cut up
4 scoops (1-1/3 cups) nonfat frozen yogurt
2 cups skim milk, ice cold
2 Tbsp sugar


 1.  Have kids cut up fruit -- carefully. Have them put all ingredients into blender, close top, then puree.

2. Kids pour into chilled glasses. Serve with straws. Cool!

 
Nutrients per serving
Calories 291; Saturated Fat 0.3 g; Iron 0.3 mg; Protein 12 g; Cholesterol 16 mg; Calcium 427 mg; Carbohydrate 53 g; Vitamin A 208 RE; Sodium 201 mg; Total Fat 0.6 g; Vitamin C 7 mg; Dietary Fiber 1 g

 
USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun
 

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