STRAWBERRY YOGURT SHAKE
This is an official 5 A Day recipe.
Makes two 1-1/2 cup servings.
Ingredients
1/2 cup unsweetened pineapple juice
3/4 cup plain low fat yogurt
1-1/2 cups frozen, unsweetened strawberries
1 tsp. granulated sugar
Directions
Add ingredients, in order listed, to blender container.
Puree at medium speed, until thick and smooth.
Nutritional Analysis Per Serving: Calories, 136; Fiber, 2.6 g; Cholesterol, 4 mg; Sodium, 63 mg. Percent calories from: Protein, 15%; Carbohydrate, 76%; Fat, 9%.
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