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Makes 4 servings; each equals one 5 A Day servingEat 5 to 9 a day

1 medium pineapple, peeled
2 medium limes, peeled and seeded
2 Tbsp sugar
3 cups club soda or sparkling water

Extract juice from the pineapple and limes, using a juicer or juice extractor.

Mix juices and sugar: refrigerate until chilled.

Just before serving, stir in the club soda or sparkling water and serve over ice.

Garnish with lime slices if desired.

Nutrition information per serving: Calories 92, Protein 1g, Fat 1g, Calories from Fat 5%, Cholesterol 0mg, Carbohydrates 24g, Fiber 2g, Sodium 39mg.

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