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Preparation time: 20 minutes
Number of servings: 12
Number of 5 A Day servings: 1

6  cups watermelon, seeded 
1  cup lemon juice 
2  cups orange juice 
2  cups sugar, dissolved in 2 cups hot water 
2  (28 oz) bottles 7-Up 

Combine first 4 ingredients together in a blender and mix well.

Pour into a pitcher or bowl and add the 7-UP. 
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion -
Source: Produce for Better Health/National Watermelon Promotion Board


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