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Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good
Recipe by Kristi See, Weskan, KS
Makes 20 (1/2 cup) servings
(Ideal slow cooker size: 4-quart)
2 qts. apple cider or apple juice
1 pt. cranberry juice cocktail
1/4 cup sugar
2 cinnamon sticks
1 tsp. whole allspice
1 orange, studded with whole cloves
sweetener to equal 2 Tbsp.
1. Put all ingredients in slow cooker.
2. Cover. Cook on High 1 hour, then on Low 4-8 hours. Serve warm.
3. Serve with finger foods.
Exchange List Values: Fruit 1.0
Basic Nutritional Values: Calories 71 [Calories from Fat 1), Total Fat 0 gm (Saturated Fat 0.0 gm, Polyunsat Fat 0.0 gm, Monounsat Fat 0.0 gm, Cholesterol 0 mg), Sodium 4 mg, Total Carbohydrate 18 gm, Dietary Fiber 0 gm, Sugars 17 gm, Protein 0 gm
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