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 Breakfast page 1 > Bagel, Nectarine Basil Bagel >

NECTARINE AND BASIL BAGEL

Makes 2 servings
Each serving equals one 5 A Day serving


Ingredients
2 nectarines, thinly sliced
2 bagels, split
4 Tbsp fat-free cream cheese
12 large basil leaves
¼ tsp cracked black pepper


Toast bagels and spread with cream cheese (1 tablespoon per bagel half).

Top with basil leaves and nectarine slices.

Sprinkle with pepper.


Nutritional Analysis: Calories 253, Protein 12g, Fat 2g, Calories From Fat 7%, Cholesterol 2mg, Carbohydrates 47g, Fiber 4g, Sodium 463mg


Source: Produce for Better Health
 

 

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