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Breakfast page 1 >  Bagel, Nectarine Basil Bagel

 

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NECTARINE AND BASIL BAGEL

Makes 2 servings
Each serving equals one 5 A Day serving


Ingredients
2 nectarines, thinly sliced
2 bagels, split
4 Tbsp fat-free cream cheese
12 large basil leaves
ΒΌ tsp cracked black pepper


Toast bagels and spread with cream cheese (1 tablespoon per bagel half).

Top with basil leaves and nectarine slices.

Sprinkle with pepper.


Nutritional Analysis: Calories 253, Protein 12g, Fat 2g, Calories From Fat 7%, Cholesterol 2mg, Carbohydrates 47g, Fiber 4g, Sodium 463mg


Source: Produce for Better Health
 

 

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