FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today in Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Recipe Contests       Magazines       Cooking Schools       Gourmet Tours       Food Festivals

You are here > Home > Recipes

Breakfast page 1 >  Breakfast Barley

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

BREAKFAST BARLEY

 

Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Deborah Heatwole, Waynesboro, GA

Makes 6 servings
Prep. Time: 5-10 minutes
Cooking Time: 30 minutes
Standing Time: 5-10 minutes


Ingredients

• 1½ cups uncooked pearl barley
• 3 cups water
• 1 tsp. canola oil
• 1/3 cup chopped walnuts, or pecans
• 1/2 cup raisins
• 1/2 tsp. salt
• brown sugar, optional, not included in nutritional analyses
• skim milk, optional, not included in analyses


Directions
1. Toast barley in dry heavy saucepan over medium heat about 5 minutes. Stir continually.

2. Carefully pour in 3 cups water, being careful not to steam yourself.

3. Reduce heat to a bare simmer. Cover and cook 20 minutes.

4. Meanwhile, lightly toast nuts in oil in another skillet or saucepan. Stir continually.

5. When barley finishes cooking, mix nuts, raisins, and salt into it, stirring well.

6. Cover and cook 5 minutes more.

7. Remove lid. Cover pan with a folded towel and then put lid back on.

8. Remove from heat. Let stand 5-10 minutes.

9. Serve with brown sugar and milk if you wish.

Per Serving
Calories 257, Protein 5g, Carbohydrates 49g. Total Fat 5g, Saturated Fat 0.4g, Monounsaturated Fat 1.5g, Polyunsaturated Fat 3.1g, Cholesterol 0mg, Sodium 200mg, Fiber 9g

 

 

Home       About & Contact Info       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com

All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.

 

 

 

 

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.