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BREAKFAST QUESADILLABreakfast Quesadilla

Makes one serving

Ingredients
• 1/2 cup egg substitute
• 1/2 cup grated Cabot 50% Reduced Fat Jalapeno Cheddar (2 ounces)
• 1 tablespoon chopped green pepper
• 1 tablespoon chopped onion
• 2 small (6-inch) fat-free flour tortillas
• Spray margarine
• 2 tablespoons grated Cabot 50% Reduced Fat Cheddar
• Tomato salsa
• Nonfat yogurt


Directions
1.
In small bowl, combine egg substitute, jalapeno cheddar, green pepper and onion.

2. Lightly coat nonstick skillet with spray margarine; add egg mixture and cook until set, turning once.

3. Heat tortillas in microwave until warm, about 30 seconds. Sandwich egg mixture between tortillas and top with cheddar. Cut into wedges and serve with salsa and yogurt.

Nutrition Analysis
Calories 361 , Total Fat 11g , Saturated Fat 8g , Sodium 985mg , Carbohydrates 32g , Dietary Fiber 12g , Protein 36g , Calcium 583mg 

Recipe & photo from Cabot Creamery Cooperative
www.cabotcheese.com
Recipe submitted by Lorri Kanauss of Quincy, Illinois

 

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