FOOD REFERENCE WEBSITE

CLICK HERE Subscribe to FREE Weekly Newsletter

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Humor . . Poetry . . Crosswords . . Cookbook Reviews . . Food Posters . . Catalogs . . Magazines . . Flowers . . Gourmet Tours . . Key West Info . . Cooking Schools . . Festivals & Shows . . Search .

YOU ARE HERE >>

RECIPES

Next Recipe

 Breakfast page 1 >  Breakfast Quesadilla >

 

foodpub125

 

 

 

 

..Breakfast page 1.. ..Bagel, Nectarine Basil Bagel.. ..Biscuits and Gravy.. ..Blintzes, Cheese Blintzes.. ..Bread Pudding, Ozark.. ..Breakfast Burrito Recipe.. ..Breakfast Burritos with Chorizo Sauce.. ..Breakfast Casserole with Shrimp.. ..Breakfast Ham Focaccia.. ..Breakfast Kugel.. ..Breakfast Polenta Crostini.. ..Breakfast Quesadilla.. ..Breakfast Risotto.. ..Breakfast The Night Before.. ..Brunch Seafood Potato Cake.. ..Caramel Cherry Sticky Buns.. ..CEREAL RECIPES >>>>>.. ..Cherry Ana Breakfast Sundae.. ..Cherry Brunch Pie.. ..Cheesy Ham Filled Brioche.. ..Coffee (1844).. ..COFFEE CAKE RECIPES >>>>>.. ..Cranberry Apple Cheese Strudel.. ..Crisp & Flaky Orchard Apricot Pockets.. ..EGGS, OMELETTES >>>>>.. ..EGGS: QUICHE RECIPES >>>>>.. ..EGGS: Frittatas, Poached, etc >>>>..

. Home . . RECIPES . . About & Contact . . Links .

 

BREAKFAST QUESADILLA Breakfast Quesadilla

Makes one serving

Ingredients
• 1/2 cup egg substitute
• 1/2 cup grated Cabot 50% Reduced Fat Jalapeno Cheddar (2 ounces)
• 1 tablespoon chopped green pepper
• 1 tablespoon chopped onion
• 2 small (6-inch) fat-free flour tortillas
• Spray margarine
• 2 tablespoons grated Cabot 50% Reduced Fat Cheddar
• Tomato salsa
• Nonfat yogurt


Directions
1.
In small bowl, combine egg substitute, jalapeno cheddar, green pepper and onion.

2. Lightly coat nonstick skillet with spray margarine; add egg mixture and cook until set, turning once.

3. Heat tortillas in microwave until warm, about 30 seconds. Sandwich egg mixture between tortillas and top with cheddar. Cut into wedges and serve with salsa and yogurt.

Nutrition Analysis
Calories 361 , Total Fat 11g , Saturated Fat 8g , Sodium 985mg , Carbohydrates 32g , Dietary Fiber 12g , Protein 36g , Calcium 583mg 

Recipe & photo from Cabot Creamery Cooperative
www.cabotcheese.com
Recipe submitted by Lorri Kanauss of Quincy, Illinois

 

 

Please feel free to link to any pages of FoodReference.com from your website.

All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.

Contact email: james@foodreference.com
 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.