Home   |   Food Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

FoodReference.com (Since 1999)
Recipe Section - Over 10,000 Recipes


You are here > Home > Recipes

Breakfast page 1 >  Cherry Ana Breakfast Sundae



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Cherries team up with banana, yogurt and almonds for a quick breakfast.
Makes 1 serving.

• 1/2 medium banana, peeled and sliced
• 1/4 cup dried tart cherries
• 1 cup nonfat light vanilla or lemon flavored yogurt
• 2 tablespoons sliced almonds, toasted

Layer half the banana slices, cherries, yogurt and nuts in a tall glass. Repeat layers.

Sundae may be prepared up to 2 hours ahead.

Store, covered, in the refrigerator until ready to use.

Prepare Sundae in a disposable cup for a great breakfast-on-the-go.

Nutrition Facts per Serving: 305 calories, 6 g total fat (.5 g saturated fat), percent calories from fat 19%, 5 mg cholesterol, 131 mg sodium, 2 g fiber, 11 g protein, 51 g carbohydrates.

Cherry Marketing Institute www.cherrymkt.org


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.


FoodReference.com Logo



Popular Pages