(since 1999)

RECIPE SECTION - Over 10,000 Recipes


Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 3 >  Kale and Snow Peas


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



30-Minute Vegan's Taste of the East
by Mark Reinfeld & Jennifer Murray

Kale salad is big around our house, decorated with all manner of seasonal goodies. Snow peas, ginger, and sesame oil bring a taste of China to the table. Massaging oil into the leaves helps break down the toughness, making it easier to love. Another option is to quickly toss the kale in boiling water for a few seconds. This is a good choice if you are serving the salad right away, though it won't be raw anymore.
Serves 2 to 4


    • 1 lemon, juiced (about 2 tablespoons)
    • 1 bunch curly kale, stems removed, torn in small pieces (about 8 cups)
    • 1 tablespoon sesame or olive oil
    • 1 cup snow peas
    • 1 teaspoon peeled and grated fresh ginger
    • 2 tablespoons soy sauce or Bragg's Liquid Aminos
    • 1 to 2 teaspoons maple syrup or agave nectar
    • 2 tablespoons minced sweet onion


1. Squeeze the lemon over the kale and add the oil. Rub the lemon juice and oil into the leaves of the kale for 1 to 2 minutes, until thoroughly coated. Set aside.

2. If you'd like the snow peas to be softer, blanch them by covering them with boiling water for about 20 seconds. You don't want them to get too soft, just take the rough edge off. Slice them into strips (it is okay if the peas come out) and add them to the kale.

3. Add the remaining ingredients and stir well. Serve immediately or refrigerate for up to 3 days.


• For some extra protein, color, and crunch, add 2 tablespoons of white sesame seeds along with the ingredients in step 3.
• If you are a fan of raw garlic, press or mince 2 cloves and add them along , with the ingredients in step 3.
• The sweet crispiness of jicama is a great seasonal substitute for the snow peas.


  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission. Logo


Popular Pages