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HORSERADISH ROOT, CARROT AND APPLE SALAD

Makes 6 servings
Each serving equals one 5 A Day serving

INGREDIENTS
2½ cups carrots, coarsely grated
3 whole apples, coarsely grated
½ cup sour cream, fat free
2 Tbsp horseradish root, peeled and finely grated
2 Tbsp parsley, fresh, chopped
1 tsp lemon juice, fresh
1 tsp sugar


In a bowl stir together the carrots, the apples, peeled and coarsely grated, the sour cream, the horseradish to taste, the parsley, the lemon juice, the sugar, and salt and pepper to taste, cover, and chill the salad for 1 hour, or until cold.

Can be prepared in 45 minutes or less but requires additional unattended time.


Nutritional analysis per serving: Calories 80, Protein 2g, Fat 0g, Percent Calories From Fat 4%, Cholesterol 2mg, Carbohydrates 19g, Fiber 3g, Sodium 36mg.

Source: Chef Andrew Faulkner for Melissa’s World Variety Produce
 

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