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 RECIPES >  Salad Recipes >  Vegetable Salads pg 2 >  Eat It All Beach Salad >

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EAT-IT-ALL BEACH SALAD

Makes 1 serving
Each serving equals one 5 A Day serving

Ingredients
1 green pepper
1/4 cup sprouts
1 small tomato
2 Tbsp non-fat lemon yogurt
1 tsp wheat germ
1/4 cup cucumber, diced
1/4 cup small summer squash, diced


Slice top off pepper and save top.
Clean out membrane and seeds from inside.

Combine sprouts, tomato, cucumber and summer squash.

Mix wheat germ with yogurt and toss with salad mixture.

Pack into green pepper.
Replace top and chill.


Nutritional information per serving: Calories 128, Protein 7g, Fat 1g, Calories from Fat 8%, Cholesterol 0mg, Carbohydrates 27g, Fiber 1g, Sodium 43mg.

Source: Produce for Better Health/International Sprout Growers Association
 

 

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..Vegetable Salads pg 2.. ..Cabbage Salad (1909).. ..Cabbage & Tomato Salad.. ..Cactus, 3 Vegetable Salad.. ..Cactus, Mexican Cactus Salad.. ..Cactus, Nopales & Couscous Salad.. ..Caesar Salad.. ..Caesar, Chipotle Caesar Salad.. ..Caesar, New Caesar Style Salad.. ..CARROT SALADS >>>>>.. ..Cauliflower, Broccoli, & Raisin Salad.. ..Chayote Salad.. ..Cherry and Hazlenut Salad.. ..Cherry Pepper Salad.. ..Cherry Grilled Sweet Pepper Salad.. ..Cherry, Pineapple, Lettuce Salad.. ..Cherry Vegetable Salad.. ..Citrus Tossed Salad & Vinaigrette Dressings.. ..COLE SLAW & SLAWS >>>.. ..Colorful Fruit & Greens Salad.. ..Confetti Salad.. ..Corn Salad.. ..Corn Salad II.. ..Corn, Dilled Corn & Pea Salad.. ..Corn, Grilled Corn & Tomato Salad.. ..Corn, Zesty Corn Cucumber Salad.. ..Cranberry & Wild Rice Salad.. ..CUCUMBER SALADS >>>.. ..Dandelion Salad Recipe.. ..Dandelion Bacon Salad.. ..Double Delight Salad, Creamy Asian Dressing.. ..Eat It All Beach Salad.. ..Eggplant Salad (Deljhan).. ..Eggplant, Roasted Eggplant Salad.. ..European Salad with Candied Pistachios.. ..Fennel Salad.. ..Fennel Citrus Salad.. ..Fennel & Clementine Orange Salad.. ..Fennel, Feta & Kalamata Olive Salad.. ..Fennel Salad with Plums, Manchego Cheese.. ..Field Greens, Oranges & Strawberries.. ..Field Salad with Strawberries & Kumquats.. ..Fig Kebabs on Mixed Greens..

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