Home   |   Food Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

FoodReference.com (since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesVegetable Salads pg 3 >  Eat It All Beach Salad


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Makes 1 serving
Each serving equals one 5 A Day serving

1 green pepper
1/4 cup sprouts
1 small tomato
2 Tbsp non-fat lemon yogurt
1 tsp wheat germ
1/4 cup cucumber, diced
1/4 cup small summer squash, diced

Slice top off pepper and save top.
Clean out membrane and seeds from inside.

Combine sprouts, tomato, cucumber and summer squash.

Mix wheat germ with yogurt and toss with salad mixture.

Pack into green pepper.
Replace top and chill.

Nutritional information per serving: Calories 128, Protein 7g, Fat 1g, Calories from Fat 8%, Cholesterol 0mg, Carbohydrates 27g, Fiber 1g, Sodium 43mg.

Source: Produce for Better Health/International Sprout Growers Association


  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.


FoodReference.com Logo



Popular Pages