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GET TO KNOW YOUR GREENS SALAD

Fruits & Vegetables - Eat 5 to 9 A Day for Better Health

Serves: 4 people
Preparation Time: > 30 minutes

Ingredients:

1 8-ounce can citrus salad in its own juice
1 8-ounce can apricot halves in its own juice
1 teaspoon extra-virgin olive oil
4 teaspoons raspberry or white wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups bite-sized pieces of endive
1 cup bite-sized pieces of arugula
1 cup bite-sized pieces of watercress
 

Directions:

Drain citrus salad and apricots and reserve liquid in a small bowl.

Slice apricot halves lengthwise into four slices each.

Set fruit aside.

Whisk together canning liquid, olive oil, vinegar, salt and pepper.

Combine greens in a large salad bowl.

Add fruit and dressing and toss. Serve.
 

Nutrition:
86 calories
18 grams carbohydrate
1.0 grams protein
1.2 grams fat
0.2 grams saturated fat
0 milligrams cholesterol
156 milligrams sodium
2 grams fiber