LAYERED ITALIAN SALAD WITH BASIL VINAIGRETTE
This is an official 5 a Day recipe and provides each person served with about two servings of vegetables.
Serves 4
Salad:
• 4 Roma tomatoes, thinly sliced
• 1 green zucchini, thinly sliced
• 2 yellow zucchini, thinly sliced
• Salt and pepper to taste
Basil Vinaigrette or Non-Fat Basil Vinegar:
• ½ cup balsamic vinegar
• ½ tablespoon olive oil OR none
• 8 fresh basil leaves, finely chopped, OR 2 teaspoons dried basil
On a serving plate, layer alternate slices of tomato, yellow zucchini, and green zucchini in a stairway pattern so all vegetables show.
Mix dressing ingredients and add to vegetables.
Add salt and pepper to taste.
Nutritional Analysis
Calories: 66
Fat: 2 g
Cholesterol: 0 mg
Fiber: 3 g
Sodium: 16 mg
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