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WALNUTS

California produces two-thirds of the world's walnuts.

The official state nut of Missouri is the Eastern Black Walnut.

Rich, crunchy walnuts are always delicious, whether sprinkled on top of a waffle at breakfast, added to brownies you've whipped up for an after-lunch treat, or tossed with a crisp green salad for dinner. Walnuts are a good source of omega-3 fatty acids, thought to reduce risk of cancer. They also provide protein, several essential vitamins and minerals, and antioxidants, yet are free of trans fats and cholesterol. Today, they're ranked as America's third most popular tree nut.

 

 

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