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WALNUTS

Consumers will purchase an estimated 2.7 million pounds of walnuts to enjoy with the 2008 Super Bowl; enough to bury the playing field in over 3 feet of walnuts!

California produces two-thirds of the world's walnuts.

The official state nut of Missouri is the Eastern Black Walnut.

Shelled walnuts contain about 4% water content by weight.

Rich, crunchy walnuts are always delicious, whether sprinkled on top of a waffle at breakfast, added to brownies you've whipped up for an after-lunch treat, or tossed with a crisp green salad for dinner. Walnuts are a good source of omega-3 fatty acids, thought to reduce risk of cancer. They also provide protein, several essential vitamins and minerals, and antioxidants, yet are free of trans fats and cholesterol. Today, they're ranked as America's third most popular tree nut.

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