DRIED PLUM FILLED OATMEAL BARS
Servings: 16 Prep Time: 15 minutes
Ingredients • 1 1/2 cups (about 9 ounces) coarsely chopped dried plums • 1/3 cup apricot jam • No-stick cooking spray • 2 cups rolled oats (old fashioned or quick, uncooked) • 3/4 cup packed brown sugar • 1/2 cup all-purpose flour • 1/2 teaspoon ground cinnamon • 1/2 teaspoon salt • 1/2 teaspoon baking soda • 1 egg • 1 1/2 tablespoons melted butter or margarine • Powdered sugar (optional)
Preparation In medium bowl, combine dried plums and apricot jam; set aside.
Lightly spray 8-inch square baking pan with no-stick cooking spray.
In large bowl, combine oats, sugar, flour, cinnamon, salt and soda; mix well.
Lightly beat together egg and butter; add to oats mixture, mixing until crumbly.
Press 2 cups of mixture into bottom of prepared pan.
Spread dried plum mixture over oats; sprinkle remaining oat mixture over top.
Bake at 350°F oven 20 to 22 minutes or until deep golden brown.
Cool in pan on wire rack.
Sprinkle with powdered sugar, if desired; cut into 16 bars.
Nutritional Information (per serving) Calories 200 Cholesterol 15mg % of Calories from Fat 21% Fat 3g Sodium 135mg Carbohydrates 39g Protein 4g Fiber 3g
California Dried Plum Board - www.californiadriedplums.org
|