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CRANBERRY GRANOLA BARS

1/2 cup honey
2 tablespoons + 2 teaspoons brown sugar
1 tablespoon + 1 teaspoon oil
1 1/2 cups oats
1 1/4 cups toasted rice cereal
1 1/4 cups dried cranberries


1. Combine honey, brown sugar, and oil in a small saucepan. Heat over low heat until well mixed.

2. Mix oats, rice cereal, and cranberries. Add honey mixture and stir until thoroughly combined.

3. Pat firmly into an 8” x 8” baking pan.

4. Bake in 350°F oven for 15 minutes; press mixture firmly, once more, into the bottom of the pan. Bake 5 more minutes.

5. Cool completely. Refrigerate, at least one hour, for easier cutting. Cut 4x6 for 24 bars.


Nutrition Information per serving:
Calories 79
Calories from Fat 9
Total Fat 1.0 g
Saturated Fat .1 g
Cholesterol 0 mg
Sodium 11 mg
Total Carbohydrate 16 g
Dietary Fiber 0 g
Sugar 12 g
Protein 0 g
Vitamin A 19 RE
Vitamin C 0 mg
Calcium 4 mg
Iron .3 mg

USDA, Food & Nutrition Service
Recipe provided by Ocean Spray Test Kitchen

 

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