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Meat RecipesBeef Recipes pg 1BRISKET & FLANK STEAK >>>>> >  Flank, Curried Beef & Rice

 

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CURRIED BEEF AND RICE

4 servings

Ingredients:

    • 1 pound flank steak, trimmed of excess fat
    • Lowfat cooking spray
    • 1/2 cup green onions, chopped
    • 1 clove garlic, minced
    • 2 tablespoons curry powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon turmeric
    • 2 medium-sized tomatoes, chopped
    • 2 cups cooked rice (or pasta)


Directions:

1. Wash and cook rice according to package instructions.
 
2. Cut steak diagonally across the grain into thin slices.
 
3. Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
 
4. Add steak and sauté for 6-7 minutes or until done.
 
5. Stir in tomatoes and reduce heat to low.
 
6. Cook for 3 minutes until heated through and serve over cooked rice or pasta.


NUTRITION FACTS:
Serving Size: 1/4 of recipe (268 g)
Servings Per Recipe: 4

    Amount per serving
    Calories 295
    Calories from fat 80
    Total Fat 9 g
    Saturated Fat 4 g
    Cholesterol 57 mg
    Sodium 382 mg
    Total Carbohydrates 26 g
    Dietary Fiber 1 g
    Sugars 0 g
    Protein 26 g
    Vitamin A 8%
    Vitamin C 25%
    Calcium 4%
    Iron 20%

King County Washington Public Health - www.metrokc.gov
 

 

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