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BRAN-PEACH MUFFINS

Makes 15 muffins

• 1 1/2 cups whole bran cereal
• 1 cup 1% milk
• 1 egg, beaten
• 1/4 cup vegetable oil
• 1 cup all-purpose flour
• 1/4 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon grated lemon peel (optional)
• 1/4 teaspoon salt
• 1 cup drained canned peaches, chopped


1. In a medium bowl combine bran cereal and milk; let soak for 3 minutes, or until liquid is absorbed.

2. Stir in egg and oil.

3. In another bowl combine flour, sugar, baking powder, soda, cinnamon, lemon peel (optional) and salt.

4. Add bran mixture, all at once, to flour mixture, stirring just until moistened; batter will be thick.

5. Fold in peaches.

6. Fill greased (or paper-lined) muffin cups 2/3 full.

7. Bake at 400°F for 20-25 minutes.


Nutrition Information per serving:
Calories 107
Calories from Fat 37
Total Fat 4.2 g
Saturated Fat .8 g
Cholesterol 14 mg
Sodium 178 mg
Total Carbohydrate 15 g
Dietary Fiber 1 g
Sugar 4 g
Protein 2 g
Vitamin A 67 RE
Vitamin C 2 mg
Calcium 46 mg
Iron 1.6 mg

Food & Nutrition Service, USDA
Recipe provided by Georgia Peach Commission

 

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