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Preparation time: 25 minutes
Number of servings: 9
Number of 5 A Day servings: 1

1  14-ounce box oat bran muffin mix 
3/4  cup apple juice 
18  finely chopped fresh apriums 
3/4  cup raisins 

Preheat oven to 425 ºF.

Lightly coat about 9 muffin cups with nonstick spray.

In medium bowl, combine muffin mix and juice until just moistened.

Stir in apriums and raisins.

Spoon batter into muffin cups full.

Bake 14 minutes or until a toothpick inserted in center comes out clean.

Remove muffins from pan and cool on wire rack. 

Nutrition Facts
Amount Per Serving Serving size 1/6 of recipe, 4oz

Calories 190; Calories from Fat 5
% Daily Value (DV) based on a 2,000 calorie diet.
Total Fat 0g 0%; Saturated Fat 0g 0%; Cholesterol 0mg 0%; Sodium 60mg 3%; Total Carbohydrate 42g 14%; Dietary Fiber 1g 4%; Sugars 40g; Protein 6g; Vitamin A 25%; Vitamin C 8%; Calcium 15%; Iron 2%

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion -
Source: California Fruit Tree Agreement


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